What is what to do when baby is overtired?

When your baby is overtired, it can be a challenging experience for both of you. Ironically, an overtired baby often has a harder time falling asleep and staying asleep. Here's what you can do:

• Recognize the Signs: Learn to identify early signs of tiredness like fussiness, eye rubbing, yawning, and staring blankly. Acting before your baby becomes overtired is crucial.

• Create a Calm Environment: Dim the lights, reduce noise, and create a peaceful atmosphere. A stimulating environment will make it harder for an overtired baby to calm down. Try using white noise or a calming sound machine.

• Swaddling or Babywearing: Consider swaddling or babywearing. These techniques can provide a sense of security and comfort, helping to soothe an overtired baby.

• Gentle Motion: Rocking, swaying, or gently bouncing can be very effective in calming an overtired baby. A warm bath may also help.

• Offer a Feeding: Sometimes, even if your baby has recently eaten, offering a feeding can be soothing. Comfort nursing or a small bottle can help them relax.

• Quiet Time: Reduce stimulation. Put away toys, avoid screens, and focus on gentle interaction. Try singing a lullaby or reading a quiet book.

• Stick to Routine: Even when overtired, try to maintain your baby's typical sleep%20routine as much as possible. Consistency can provide a sense of predictability and comfort.

• Short Naps (if possible): If your baby will take it, even a short, 20-30 minute nap can sometimes help "reset" them. However, don't force it, as this can increase frustration.

• Stay Calm: Your baby can sense your stress. Take a few deep breaths and try to remain calm. Your calm demeanor can help soothe your baby. If you are feeling overwhelmed, it's okay to put your baby down in a safe place (like their crib) for a few minutes while you compose yourself.

• Adjust Bedtime: Sometimes, an overtired baby needs an earlier bedtime than usual. Watch for those early tired cues and adjust accordingly.

• Avoid Overstimulation: Refrain from engaging in stimulating activities close to bedtime or when you know your baby is already tired.